According to WebMD, half of all men develop problems of enlarged prostate after fifty and 8 out of 10 after age eighty. http://www.webmd.com/men/guide/prostate-problems Fortunately, most of these problems are Benign Prostatic Hyperplasia, which does not lead to cancer, but will cause frequent urination and reduced stream.
There are several reasons why the prostate may enlarge that can be addressed with diet and natural medicine. Many of us are eating foods that contain “phytoestrogens”. These are plant-based estrogens that can create estrogen-dominance in women. In men these estrogens can compete with hormonal receptor sites for testosterone, so that men are getting more female than male influence. As testosterone rates decline with age, this can create a kind of estrogen-dominance in men, also. Estrogen is a growth hormone, so it can cause the prostate to enlarge.
Soy is the worst food for excess phytoestrogen, and should be avoided by men completely, except when fermented like tempeh. Soy is highly allergenic, and can cause severe muscle pain, especially in the neck. Some foods will inhibit estrogen. For a list see here. http://www.holisticonline.com/Remedies/hrt/hrt_food_and_estrogen.htm
Cow’s milk and gluten in wheat are also estrogenic. Prostate improvement may be obtained by switching to goat and sheep dairy, and using gluten-free grains. Avoiding grains will also help with weight management and reduction of belly fat.
Fat cells also produce estrogen, so belly fat will contribute to too much circulating estrogen. Man-boobs in obese men are not just fat deposits-they are the result of excess estrogen.
Xenoestrogens are chemicals that have estrogenic actions in the body. They are toxins that bind with cell receptors for sex hormones. This is one reason for low testosterone in men. Even the chemicals in your shampoo may be causing low testosterone and too much estrogen. http://military-fitness.military.com/2012/01/cause-of-low-t-xenoestrogens.html
Your best defense is to eat organic food, and shop at health food stores for your personal care products. We are all over-exposed to environmental chemicals that we cannot avoid, so when you have a choice, pick organic and natural ingredients in the products you buy for home, pets and personal use. Do a cleanse and get checked for chemical and metal toxicity. This will also help to protect your from cancer.
Mineral deficiencies are also found in men with prostate problems. Zinc, iodine and calcium are needed for healthy prostates. Healthy oils will help maintain the correct calcium balance between bones, blood and tissue, so it is not enough to eat enough calcium in the diet. Good fats like fish oil must be included. Saw-palmetto is a plant nutrient that can be effective.
For older men, I like to use DIM, an extract from vegetables that helps the liver metabolize excess estrogen. Eating vegetables like kale, broccoli, cauliflower, Brussels sprouts, and cabbage will also help the liver.
Most men who have prostate issues will ignore them and live with them, according to studies. But you can be pro-active and the changes you make at home will only enhance your health and well-being in general.
Don’t forget we still have our June special. $200 for Saliva Hormone Testing and full consultation for male patients. The Saliva Testing checks Testosterone, and other Adrenal hormones like DHEA and Cortisol (your stress hormone).
Wishing Good Health and Happy Father’s Day to all the Fathers in our lives!
